Stress has led us astray from what it takes to be healthy.

brain-stress

We are in an age of chronic stress. Vast environmental and technological changes threaten our ability to maintain a 'healthy' appetite. Gaining science-based, empirical insight can clarify health and wellness issues, which you can find on this site.

There is no room for magical thinking: skepticism is the best defense for misinformed, wrong, or dangerous health fads (of which there are many). However, some of the unexplored aspects of cognitive neuroscience and experimental psychology are hugely important to aiding your quest for health.

Here, you can find science-based resources to enhance your understanding of your relationship with food, your psychological profile for appetite, and my blog where I write about these issues.